I'm trying to stop using infinite-scrolling apps as a ready-made stream of distraction. goodbye bluesky, goodbye reddit, goodbye facebook and instagram. (I mean it's been a while for the latter two, but still)
just taking them off of the home screen of my phone has helped a lot, it's easy to think twice when you've just tapped on the empty space where the reddit icon used to be. but my nervous system craves the ready drip drip drip of irrelevant knowledge.
we'll see